Willow Vine Counselling

Menu Close

HOME

COVID-19
How can you care for yourself?

We are currently living during an unprecedented time, a time that future generations will read about in history books. We are all affected and impacted by the Covid-19 crisis in some form or another. There has been much panic and uncertainty, and yet we have been witness to how our communities come together to support one another, from a distance.

As we continue to weather the impact of the outbreak, stress and uncertainty are at an all time high. A global crisis with an uncertain future, compounds existing mental health conditions or current personal challenges.

So, how can you care for your mental and emotional health during this time?

Stick to a routine as much as possible, helps create a sense of “normalcy” and control.
When you get up in the morning, get dressed as you would when you go out. It’s amazing how much getting dressed and having a shower can impact our mood.
Get outside! I cannot stress this enough, take the time to get outside and move for at least 30 min. Note: with social distancing requirements, those that live in condensed living may not have this option. Notice then if you can open a window and do some movement with fresh air.

Connection! Continue to reach out to those within your social circle through text, phone, FaceTime, Skype, etc.

Hydration! Water and good food go a long way to keeping our bodies nourished.

Notice if you can give others the benefit of the doubt. We are all in similar situations being cooped up inside with limited social interaction, causing tensions and anxiety to run high. We are all trying to do the best that we can given the circumstances!

Limit your Covid-19 information overload exposure. Too much can be too much – moderation!

Notice a little good, or create a gratitude journal – helps keep the brain moving in a positive direction.

Got kids? Routine really helps them too!
Help keep them connected to their social circle too (including loved ones not at home).
Remember, they are effected by what’s going on just as much as we are, and they more often than not pick up on the underlying anxiety and tension. Emotions and feelings can run high, taking a little extra time for connection can help circumvent the big meltdowns, by establishing a little bit more safety and security in their worlds.

What does your self-care look like?
Are you remembering to take time for yourself every day?
Take the time for yourself every day, even 30 min, to do something that resonates with you, reading a book, going for a walk, doing some yoga, etc.
Remember …

When your emotions are overwhelming you and your self-care and social support networks aren’t helping, seek professional help.

If you ever feel that you are at immediate risk call 911. All hour Crisis line through the Distress Centre of Ottawa or by calling (613)722-6914.