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Using apps for mental health
Do they work?

Technology has very much become a part of our daily lives, from our phones to our computers to our TV’s, it’s hard to escape its’ influence. It’s here to stay, so why not add it as a tool in your wellness toolbox!

But what to use?

There are countless apps out there, advertised to help your mental health, from mood tracking, to meditations, to guided Cognitive Behavioural Therapy (CBT) and more. Some offer free access to content, however some have a fee, which may be worthwhile if you find an app that fits for you, to upgrade and access more content.

It’s important that you find what fits best for you and where you are. As with anything, apps may not be a tool that fits for you in your mental health toolbox.

Why do they work?

Most apps are created based on a lot of research and development into the specific target audience (i.e. meditation, mood, etc.). Many include personalization as you input data and utilize their service, including giving you the option for reports and statistics, so that you are able to notice patterns over time. How does this feedback help though? It can create the space to change your mindset and begin to notice those patterns over time, and thus creating the space for change. Many apps also offer strategies and tools that can help you manage what may be coming up for you.

Note: be sure to check the privacy policy of the app before using to ensure that you are comfortable putting your personal information in.

Meditation/Mindfulness Apps:

Calm – a meditation, sleep and relaxation app

Headapce – based on ongoing research, includes guided meditations, movement and sleep.

Insight Timer – guided meditations

Mood Apps

Reflectly – a prompt to journal, providing structure to help you reflect upon your day, including thoughts and problems.

Moodpath – beneficial for anxiety and depression, includes a journal and creates mental health reports and statistics

Mood Meter – helps build metacognition, regulation of emotions and gaining insight into your inner life.

Daylio – a prompt journal to help input your day, including moods, thoughts and activities through a simple entry system (no writing).

I am not an affiliate and do not receive anything from using these links.

One last thing …

While apps are a wonderful tool that can give you support, they are not a replacement for a mental health professional. If you notice that your mood is negatively impacting your everyday life, it’s important to seek professional help.

If you ever feel that you are at immediate risk call 911. All hour Crisis line through the Distress Centre of Ottawa or by calling (613)722-6914.